Do you want glowing skin ? Then eat these…

quadpane

Yogurt

It contains protein that helps keep the skin firm, making it resistant to wrinkles. Dr. Nicholas Perricone, an American dermatologist, believes that Greek yogurt is even better as it has double the protein content.

Olive oil

Major anti-oxidants such as vitamin E, polyphenols, and phytosterols present in olive oil prevent the skin from pre-mature aging. Also, you can replace regular night cream with organic olive oil because the latter does not clog the pores and it is easily absorbed by the skin.

Soy

Aglycone, an isoflavone, present in soy improves skin elasticity and stops collagen from breaking down, which is responsible for sagging and wrinkles.

Walnuts

They are rich with omega-3 fatty acid called alpha-linolenic acid, which is quite important for those who don’t eat fish. Lack of this fat in the body leads to dry, scaly skin.

Dark chocolate

It contains a range of anti-oxidants and properties that protect your skin from harmful UV rays, which usually lead to sun burns and skin cancer. Dark chocolate will also help your skin retain moisture.

Orange peel

They are a rich in vitamin C, calcium and fiber. When you consume them, they help renew skin cells and prevent irritable bowel syndrome. If you don’t like to eat peel, dry and powder them to make various organic face packs.

Sunflower seeds

Sunflower seeds are full of vitamin E, which helps the body fight off skin inflammation. The seeds also prevent acne.

Oyster

Oysters are one of the best sources of dietary zinc, the mineral which is responsible for the growth and proper function of skin cells. According to some studies, people prone to acne usually have low level of the mineral.

Kale

The nutritional powerhouse contains anti-oxidants such as vitamin C, beta-carotene, kaempferol and quercetin, preventing the loss of skin elasticity which is generally caused by excessive ultraviolet radiation.

Mackerel

It is one of the best sources of vitamin B12, and the lack of the vitamin leads to hyperpigmentation (dark spots) and vitiligo (white spots).

Rosemary

A great source of anti-oxidants such as carnosol and ursollic acid, Rosemary effectively prevents the deadly skin cancer called melanoma.

Red wine

The level of antioxidants, such as polyphenols and resveratrol, in wine is higher compared to grape juice. These antioxidants absorb free radicals that are majorly responsible for aging and age-related diseases. A glass of red wine a day is enough to keep your skin supple and smooth.

Bell peppers

Bell peppers are a great source of vitamin C. Apart from helping you achieve younger-looking skin, the vitamin will keep damaging free radicals in check.

Strawberries

The antioxidant called ellagic present in strawberries minimizes wrinkles while preventing the destruction of the collagen. It also protects the skin against UV rays, which can cause premature skin aging.

Kiwi

It is rich in Omega-3 fatty acids that avert various skin problems while protecting cell membranes. The high amount of collagen present in the fruit enhances elasticity and glow of the skin.

Sardines

The nutrient-rich fish contains omega-3, B-12, protein, calcium, and iron. While the vitamin fights against itchy eczema, omega-3 prevents various skin problems, including adult acne and dandruff.

Coffee

Regular coffee drinkers are less exposed to the risk of melanoma, a type of skin cancer, according to a 2007 study published in the European Journal of Cancer Prevention. Experts believe that having six cups of coffee a day reduces the cancer risk by 30%; however, the excessive consumption may cause other health problems.

Grass-fed beef

Apart from having high ratio of omega-3 to omega-6 fatty acids which helps reduce inflammation, grass-fed beef is rich in proteins — the building block of collagen and elastin tissue.

Pumpkin

Cooked pumpkin is one of the best sources of beta-carotene, which the body converts into vitamin A. This vitamin promotes the growth of skin cells, keeping the skin smooth and wrinkle-free.

Tomatoes

Tomatoes contain lycopene in abundance, which protects skin cells from free radicals that can harm cells and damage DNA. Although they can’t replace sunscreen, they have the potential to protect your skin from harmful sunrays. Vitamin A present in tomatoes helps maintain healthy skin and hair.

Oatmeal

Oatmeal, which contains fiber, omega-3 fatty acids and iron, is free of sugar carbs and so the production of hormones known as androgens is controlled. When the level of androgens rises, sebaceous glands of the skin secrete more oil, leading to acne.

Eggs

Eggs are a great source for protein, which is necessary for repairing tissues and tightening the skin. Moreover, lutein in eggs helps retain the moistness and elasticity of the skin.

Pomegranates

This fruit is packed with polyphenols, an anti-oxidant that fights damaging free radicals and regulates the blood flow. You can even apply it to the skin for smooth lines and moisturizing effect.

Chickpeas

It contains manganese, which helps skin cells produce energy and fight wrinkles. Moreover, molybdenum present in chickpeas detoxes skin, while the high level of folate repairs damage from harmful sunrays and toxins.

Kidney beans

Kidney beans are another great source for zinc, a mineral that Dr. Jessica Wu from Los Angeles, California, U.S., believes fights blemishes. “That may be because of zinc’s healing properties.” Also, studies suggest that topical zinc is as helpful against acne as antibiotics are.

COURTESY MSN.COM