“They’ll give you a quick boost,” Gioffre told Metro UK, “but you’ll soon be tired and feeling hungry.”
Gioffre says that unless a banana is paired with another “healthy fat” food, they’ll only temporarily fill you up and leave you feeling lethargic later on.
“Without balancing this banana breakfast with a healthy fat, many of banana’s benefits are lost, while spikes in blood sugar and acid are gained,” says Gioffre.
But if you can’t give up your ‘nana habit the expert advises teaming the yellow fruit with peanut butter, porridge, toast or low-sugar yoghurt so you can feel fuller longer.
courtesy msn.com